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    KIWIANN   78,228
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October Goals - week 1 progress report!

Monday, October 08, 2012

1. To weigh 229 by October 31.
Weighed in today at 335 - 1 lb down, 6 to go....

2. To walk/jog a total of at least 18 miles each week. emoticon

3. To do 30 squats, bicycle crunches and push-ups daily.
Accomplished 5/7 days.

4. 100% attendance to SparkPeople for the month of October. emoticon
And to give a SparkGoodie, with a positive message, to someone outside of my circle of SparkFriends at least once each week. emoticon

5. Track my food eaten daily, emoticon
and stay within the recommended ranges for total calories - Over on Saturday, attended a German festival, and thoroughly enjoyed myself, and the food! (Average for the week still in range)
carbs, - was in range all week
fat, - over on Saturday
and protein. - under on Saturday

6. Progress report in my blog every Monday. emoticon

Overall I would say it was a good week fitness/nutrition wise. Work was busy and high stress at the beginning of the week but a short day on Friday and a fabulous weekend had me starting this week in good spirits!

Hope everyone has a great week!!
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  Member Comments About This Blog Post:

PURSUEJOY 10/10/2012 3:14PM

    Well done, Kiwiann!!! That's awesome! I love your goal of giving a goodie to someone you don't know - what was it, once a week? That's a great idea!! Think I'll join you in that!

Joy to your week!!!
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TEALHAWK 10/9/2012 11:01AM

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