50 days binge free

Monday, October 08, 2012

I'm the first to admit I do not have all the answers even though a lot of my friends think I do. When I was successful with my weight loss everyone wanted to know what I did and how I succeeded. I was happy to share but by the time I told everyone about low carbing and not eating emotionally I was back on the starve binge roller coaster.

I felt like a fraud and it really stressed me out. I know I could be a good coach and motivator but I need to learn to control myself first. I am now in the midst of working on several aspects. Mostly emotional.

I enjoy my exercise but miss swimming (stopped when I couldn't fit into my new costume and the old one literally disintegrated). My goal is to fit back into my swimming costume.

I was sick in bed with high fever yesterday and into this morning then I was ok again, I guess it was some sort of virus. It stopped me from exercising yesterday but I made up for it tonight. I will put insanity off till next week and continue with Tae Bo this week as I like doing a week from Sunday- Sat with Insanity,

My body deserves more respect and I want to eat not only healthy foods (which I do most of the time) but enough to satisfy hunger and not as much as I eat because of mindless eating.

I'm sure proud of myself I did 50 days and hoping I can continue this streak. At 42 days I did 2 streaks according to Living Binge Free 21 days streak. I'm working on completing a third streak.

As Billy Blanks says find your power within.
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Member Comments About This Blog Post
    I hope you feel better. Congrats on the binge free.
    1960 days ago
    Good for you...it's not easy to not binge...so kudos to you...may we all learn to mindful in what we eat... emoticon
    1960 days ago
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