50 days binge free
Monday, October 08, 2012
I'm the first to admit I do not have all the answers even though a lot of my friends think I do. When I was successful with my weight loss everyone wanted to know what I did and how I succeeded. I was happy to share but by the time I told everyone about low carbing and not eating emotionally I was back on the starve binge roller coaster.
I felt like a fraud and it really stressed me out. I know I could be a good coach and motivator but I need to learn to control myself first. I am now in the midst of working on several aspects. Mostly emotional.
I enjoy my exercise but miss swimming (stopped when I couldn't fit into my new costume and the old one literally disintegrated). My goal is to fit back into my swimming costume.
I was sick in bed with high fever yesterday and into this morning then I was ok again, I guess it was some sort of virus. It stopped me from exercising yesterday but I made up for it tonight. I will put insanity off till next week and continue with Tae Bo this week as I like doing a week from Sunday- Sat with Insanity,
My body deserves more respect and I want to eat not only healthy foods (which I do most of the time) but enough to satisfy hunger and not as much as I eat because of mindless eating.
I'm sure proud of myself I did 50 days and hoping I can continue this streak. At 42 days I did 2 streaks according to Living Binge Free 21 days streak. I'm working on completing a third streak.
As Billy Blanks says find your power within.