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    RBOYD41   8,365
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Two Days off

Monday, October 08, 2012

Two days off from the treadmill and now I'm back at it.I should of did the whole week ,but I know that would of not been good.My eating healthy this weekend was a little rocky, but I will continue to try.May everyone continue to spread the Spark.
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ANGRITTER 10/8/2012 1:10PM

    Sometimes it helps to take off so you can fully recover. But I know that if I take 2 or 3 days off right now - like I want to - I may never get moving again!

Best wishes to you. And be nice to your treadmill and your treadmill will be nice to you!

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