Monday, October 08, 2012
You may be wondering what I am speaking about? I am talking about all this energy. This morning my alarm went off I jumped out of bed. Then I hurried and put on my exercise clothes. I did my floor exercises then it was time to jog. I should be tired. Next I go down to have coffee and my normal 2 oatmeal cookies. I stopped at the table and had an apple instead. Then I vacuum the entire house and clean my oven all before 9 am. But what was amazing was I cleaned my oven standing and squating. How does doing 10 minute grouping of exercise and eating more food than I ever thought possible do all this. I don't know what I do know is this thing works. If you commit to tracking your food, reading the articles, investing in the book and doing 10 minutes here and there you will see results. Thank you Spark Guy. I am now working on not just my personal visual board but for the future me and my husband want. It is okay to dream but it feels great to taking steps to make our dreams our reality.