Monday, October 08, 2012
So last week I kind of fell off the wagon. I still logged my food, but I didn't eat well. I went over my calories and I didn't even squeeze in any exercise time at all. So, I wasn't surprised when the numbers on the scale had climbed up just a little bit, but it was still disappointing. Somehow, even though I knew I wasn't doing the right things, I still wanted to lose weight.
Normally this would be the point where I told myself that I can't lose weight no matter what I do, and quit. That's not what is going to happen this time. This time I'm coming out with renewed vigor. I will be drinking water ONLY. I will be sticking to my calorie range every day and, I will schedule exercise so that the days don't slip away from me anymore. I know I can do this. I've already proven it to myself by losing five lbs and I'm not going to be giving up because of one week where I reverted back to old habits. This is going to be a week of discipline!