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10,000-14,999 SparkPoints 13,994

Lack of Sleep Throws Me Off

Monday, October 08, 2012

It is amazing how much not sleeping enough makes this journey difficult! Being awake longer during the day makes you more hungry. It's just common sense! I did better over the weekend, but not last night. I'm still feeling fairly decent, though. I will definitely get better sleep tonight, though! Hopefully I'll be up for a longer run/walk with the dogs tonight since it's going to be 60+ degrees and those types of days are running low :)

I've tracked today, so that's a move in the right direction. I also noticed that I've been burning over 2000 calories per week for the past 2 weeks. All of that hiking, running/walking with the dogs and dancing are definitely a big plus to calories burned. So I changed my calories burned goal, which raised my daily calorie intake. I think this is a good thing. I've been so hungry! We'll see how it works.

Have a great day! Here's to being back on track :)

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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