10,000-14,999 SparkPoints 10,380


Monday, October 08, 2012

Today I am motivated to get back on track. I forgive myself for maintaining for a month. I guess I needed the break. Now I am going to make a small 5lb baby goal that feels achievable. I can do this. I am armed with the information, support and tools I need. I a going to find moderation in losing this last 30 pounds and not be neurotic if the scale moves slowly. I am going to celebrate down as down and not freak out if it bounces up a tad black or white isn't working.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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