Finally getting Fit in my Fifties???
Monday, October 08, 2012
I'm hoping it is never too late. I have so much to do yet in this life and I want to be able to do it. I finally got a new DVD player (old one died a year ago) and thought I would jump right back to where I left off. Wrong! I couldn't do even 1 push up or more than 1 jumping jack. Oh boy, this isn't good. I guess strength training is moving up in priority.
Trying to forgive myself and move on ahead after losing 30 pounds and becoming a whole lot healthier and then backsliding all the way to the bottom again. I'm so ashamed, but I'm going to treat myself just like I would a best friend who did that and not shame but offer encouragment to do it again. Sometimes you have to be your own cheerleader I guess. I don't have a lot of support around so I am leaning on Sparkpeople for that support. I hope to make a lot of new friends and learn life skills along the way.