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NEWAT56
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October 7th

Monday, October 08, 2012

I am back! I have had company all weekend. Daughter, son and his new bride. It has been a great weekend and I don't have to work tomorrow because of the Holiday so I am super stoked! More relaxation.
I purchased a new notebook a week ago for a journal and I started tonight. Put my goals and expectations on paper. I hope it will become a habit, just like blogging here has.
I worked a little on my life story tonight and I came to realize that while a lot of problems were in my teen years, for some reason it is my childhood that I remember the least and don't want to visit. Not sure why that is--maybe as I continue on this new journey it will come to me.

I am feeling better than I have in awhile even though these extra pounds from the pre-wedding stress in August are really getting to me when it comes to climbing the stairs and walking. Hopefully they will start to melt away as I journal, exercise, and sleep more. Yes food will fit in the equation too, but one change at a time.

So it is past bedtime tonight, but I have allowed myself some late night time since I had the company this weekend.
Good night!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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