Setbacks - What Do I Do Next?
Sunday, October 07, 2012
Well, between a wave of depression/PMS, and a mini vacation, I stopped tracking and I didn't have a regular exercise schedule. And my weight went up.
This is historically where I give up and decide it's not worth it to track it (though NOT tracking is what helped get me in trouble to begin with).
Sunday night - always a time of reckoning and reflection. I want to get my head on straight so Monday doesn't suck too bad.
My 2 things I am going to focus on are:
1) 10 minutes of exercise
2) Track ALL my food
I'll worry about the rest after I've done that for a week again.