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100,000-149,999 SparkPoints 124,915

Good Thanksgiving!

Sunday, October 07, 2012

It was a great Thanksgiving. I got my exercise in including a walk, raking and my ST exercises today. That brought me up to 20,000 fitness minutes. Hooray! My knees are pretty sore but it will pass. I admit I only worked hard raking for about 5 of those minutes and my walk was probably 2 miles an hour as we were looking for a geocache. Felt wonderful to spend time with family. I ate good foods as well as not so great foods but I was able to take smaller portions (tastes) of the things so I could have more of what I really desired. I feel so satisfied. Got in all my freggies and water. Tomorrow back to "normal" and continuing to try and do at least 70 minutes a day - probably some water workout to give my knees a break. I will also try a new quinoa and black bean cassarole recipe. Next set of guests arrive tomorrow to the B&B so it will be busy!
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Member Comments About This Blog Post
    Way to go Justyna! Congratulations on those 20,000 minutes! WOW!! Keeping at it!
    1477 days ago
  • ANJELIA1968
    Congrats on reaching 20,000 fitness minutes. You accomplished so much at your Thanksgiving celebration! Glad you had a wonderful day with family. Hope the upcoming week continues to be encouraging.
    1479 days ago
    Great Job Justyna!! Keep up the great work! Congrats on getting your 20,000 mins!
    1479 days ago
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