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    JUSTYNA7   115,481
100,000-149,999 SparkPoints

Good Thanksgiving!

Sunday, October 07, 2012

It was a great Thanksgiving. I got my exercise in including a walk, raking and my ST exercises today. That brought me up to 20,000 fitness minutes. Hooray! My knees are pretty sore but it will pass. I admit I only worked hard raking for about 5 of those minutes and my walk was probably 2 miles an hour as we were looking for a geocache. Felt wonderful to spend time with family. I ate good foods as well as not so great foods but I was able to take smaller portions (tastes) of the things so I could have more of what I really desired. I feel so satisfied. Got in all my freggies and water. Tomorrow back to "normal" and continuing to try and do at least 70 minutes a day - probably some water workout to give my knees a break. I will also try a new quinoa and black bean cassarole recipe. Next set of guests arrive tomorrow to the B&B so it will be busy!

Member Comments About This Blog Post:
NUCLEARMUM 10/10/2012 1:59AM

    Way to go Justyna! Congratulations on those 20,000 minutes! WOW!! Keeping at it!

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ANJELIA1968 10/8/2012 7:59AM

    Congrats on reaching 20,000 fitness minutes. You accomplished so much at your Thanksgiving celebration! Glad you had a wonderful day with family. Hope the upcoming week continues to be encouraging.

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AMINO_WELLNESS 10/8/2012 2:33AM

    Great Job Justyna!! Keep up the great work! Congrats on getting your 20,000 mins!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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