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TWILAQ1
150,000-199,999 SparkPoints 158,253
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Feeling Pretty Good!

Sunday, October 07, 2012

As you may know, I was feeling pretty sick on Friday, but I started with oral Zicam spray, onion-infused honey, heated lime juice with honey, Emergen-C, and propolis combined with balsam extract.

Yesterday (Saturday) morning I felt somewhat better, so I pushed myself into walking the virtual Spark 5K in 48:17. I stayed up kind of late listening to and participating in the www.klcc.org fundraiser. I listen and dance to Dead Air with Downtown Deb nearly every Saturday night, so I like to donate once a year.

This morning I walked another 3 miles on the treadmill at a more leisurely pace ~52 minutes. Then I did a few minutes of kettlebell swings.

My husband took my measurements today and I've continued to lose, especially in my waist and hips.

I didn't get food tracked again today, but that's not the end of the world. I know I'm moving in the right direction. The collarbones are peeking out. Defining them is my latest motivation!
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Member Comments About This Blog Post
  • AGK3112
    Nice that you are loosing. I want to see some inches drop on my weist also. I am pushing myself hard enough.I don't see any changes in measurement but my clothes sure are getting loose. emoticon I hope to see the result soon. Meanwhile I hope you are doing fine. Have a successful journey ahead. Have a wonederful week and weekend ahed.
    1448 days ago
  • HIPPICHICK1
    Super!!
    emoticon emoticon emoticon
    1453 days ago
  • EMILYDOODLE
    emoticon emoticon
    1453 days ago
  • JAMBABY0
    Congrats on the improvement keep going you're doing great!
    1453 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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