Sunday, October 07, 2012
I had a good, busy day. This morning, got up, had a healthy breakfast, washed dishes, cleaned the living room, went for a walk with my puppy (Mia), and we ended up RUNNING part of the walk. I was so proud of us. Got back and still everyone was sleeping! Just goes to show the difference SP can make in your life.
I wrote up a plan for the day including rewards...coming up with rewards is the hardest for me. I tend to just work and push myself and not take breaks. Hence, the overeating (it's a quick treat). So, today, I recognized that when I became tired and could not push on any more. And I did NOT try to eat my way back into energy. I thought that was a huge victory.
Hope you all had a great day! Keep up the good work! Thanks for the encouragement! Spark on!