10,000-14,999 SparkPoints 14,557

Challenge day 7

Sunday, October 07, 2012

Yes, I overate again today. I can see why I haven't been losing weight. I have to make changes.

One change I have made is I am l logging the calories. I am writing in this blog. I can see where I need to make changes in my diet.

"The doors we open and close each day decide the lives we live." ~ Flora Whittemore
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Member Comments About This Blog Post
    Keep pushing you can do it emoticon
    1957 days ago
  • 1EMMA2011
    Great idea! Tracking food in SP helps a lot!! emoticon
    1962 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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