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    JBEVE1   3,905
2,500-3,999 SparkPoints

The facebook status

Sunday, October 07, 2012

So imagine that!! Last Sunday, something comes over me, all of a sudden, and after maybe a month of bad diet and little exercise, I decide that I want to lose 30 more pounds.

Forget about the fact that I've been fighting to lose 7lbs for the past 2 months, I just decide that I'll do it!

And like that, I sit in front of my screen and update my facebook status: "Alright people, here it is, making myself accountable by announcing to all that I will lose a total of 30lbs by February I said it, now I don't have a choice!!! "

It's a known theory that the fear of shame is a powerful incentive! Well, I confirm that theory! I've lost 4lbs this week, I had done so by Wednesday, with the old diet and exercise trick. Lol!

I spent all summer trying diet pills and crash diets, I wanted to lose weight fast, but I just ended up losing precious time!

I see clearly now, watch me go! ;)

Member Comments About This Blog Post:
GRANDEFILLE 10/9/2012 7:19AM

    Nothing like burning calories to lose weight. And nothing like motivation to stick with food and exercise. keep going! You can do this!

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JBEVE1 10/7/2012 8:37PM

    Marinaraleman, you're right! Exercise is really the way to go! I'm just adjusting my lifestyle.
Best of luck to you!

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JBEVE1 10/7/2012 8:30PM

    That's very nice of you Kaceysw! i apreciate it!

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KACEYSW 10/7/2012 4:52PM

    That is wonderful! I am so happy for you!

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MARINARALEMAN 10/7/2012 4:45PM

  i try diet pills as well and it seem to work for me along with exercising combined. Now i try the sparks video and it seems to be helping as well.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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