Sunday, October 07, 2012
So on a normal weekend for me I would have already tucked into a pile of sweets. This weekend I have taken what I learned from my mistakes from las weekend. On Thursday I was already looking ahead to the weekend and planning out how I would avoid mindless snacking.
Some things I have done differently are getting enough sleep, which really helps me concentrate and be mindfull throughout the day. I put focus on homework and excersize, with this food was completely out of my mind. Now that it\s Sunday I think the rest of the weekend will be fairly breezy, I am having a turkey supper tonight with my roomate. But I will definatley be concious of my portions. We didn't even buy a pie so that will help me out emmensly. To be honest I will probably make one later on this week, but until then I won't worry about all those calories. Overall I have just been keeping busy and staying mindfull of what and why I am eating!