Sunday, October 07, 2012
Yesterday I was on my way to drop off two of my dogs at the groomer and I as I was driving I began to think.... It is amazing how much just a new mind set can do. As you know just a few days ago I came clean with myself and also my Sparkfriends about my weight gain.
Since that moment of truth I have felt strong and full of energy. Sure I still want to eat that chocolate offered to me a lunch and I still want to eat larger portions but the mental tug-of-war only last for a few seconds.
I have found myself letting the hunger pains pass instead of immediately going to get something to eat. I have also slept better too. Best of all I lost 2 pounds!! I CAN DO THIS. Thank YOU Sparkpeople for your support.