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    LORIELP   13,996
10,000-14,999 SparkPoints

I was just thinkin' to myself......

Sunday, October 07, 2012

Yesterday I was on my way to drop off two of my dogs at the groomer and I as I was driving I began to think.... It is amazing how much just a new mind set can do. As you know just a few days ago I came clean with myself and also my Sparkfriends about my weight gain.
Since that moment of truth I have felt strong and full of energy. Sure I still want to eat that chocolate offered to me a lunch and I still want to eat larger portions but the mental tug-of-war only last for a few seconds.
I have found myself letting the hunger pains pass instead of immediately going to get something to eat. I have also slept better too. Best of all I lost 2 pounds!! I CAN DO THIS. Thank YOU Sparkpeople for your support. emoticon

Member Comments About This Blog Post:
BUTEAFULL 10/8/2012 12:01AM

    emoticon yes you can

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MARY1313 10/7/2012 9:37PM

    Absolutely you can do this. I think we all gain strength here, just because of the fact that we are not alone! You are going to do great!


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GEE-KNEE 10/7/2012 9:00PM

    You can do this!

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GRAMTOTWO 10/7/2012 1:25PM

    Funny how that little spark ignites when we need it to.


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CODEMAULER 10/7/2012 1:01PM

    Good health is its own reward - keep rewarding yourself!!

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WILLOWBROOK5 10/7/2012 1:01PM

    Excellent! emoticon

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DAISYBELL6 10/7/2012 12:12PM

    Fantastic! I am glad you are back in the game!

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KAIMANAOC1 10/7/2012 11:22AM

    Yes YOU can!

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DRPOOH63 10/7/2012 11:15AM


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AZMOMXTWO 10/7/2012 11:06AM

  we can do this

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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