Advertisement -- Learn more about ads on this site.
FIT4LIFEIN14
25,000-29,999 SparkPoints 29,273
SparkPoints
 

Starting over

Sunday, October 07, 2012

So weighed in today. I will start over from where I am at now. I joined the SP coaching and hope that helps me stay on track. Starting over with small goals on the Fast Break portion of program. I measured in, selected three small goals - exercising 15 minutes while watching TV, tracking food, and writing in journal. More optomistic than I have been in a long time. Think I am on the right track.
Share This Post With Others
Member Comments About This Blog Post
  • v AQUAGIRL08
    You're off to a great start! You can do this!
    emoticon emoticon emoticon emoticon
    1418 days ago
  • v MYBULLDOGS
    emoticon

    THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

    my sister walks 15,000 steps a day at 63 y
    ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

    i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

    we are both still loosing weight until we reach our goal

    emoticon
    1418 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FIT4LIFEIN14