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    FIT4LIFEIN14   29,157
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Starting over

Sunday, October 07, 2012

So weighed in today. I will start over from where I am at now. I joined the SP coaching and hope that helps me stay on track. Starting over with small goals on the Fast Break portion of program. I measured in, selected three small goals - exercising 15 minutes while watching TV, tracking food, and writing in journal. More optomistic than I have been in a long time. Think I am on the right track.
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  Member Comments About This Blog Post:

AQUAGIRL08 10/7/2012 1:55PM

    You're off to a great start! You can do this!
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MYBULLDOGS 10/7/2012 8:40AM

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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