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HEMAVL
8,500-9,999 SparkPoints 9,752
SparkPoints
 

Day 05

Saturday, October 06, 2012

Everyday I will
1. eat 3 fruit/ veggie/ day (1 after bf, 1 after lunch, 1 after dinner) - No
2. Spend atleast 10 mins with sparkpeople.- NO
3. drink 10 cups of water -DONE
4. exercise for atleast 30mins. -DONE
5. do not skip breakfast. -DONE
6. will note my progress in dairy -NO.

Today again had some junks but less than day 04
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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