Advertisement -- Learn more about ads on this site.
JESSICASMITH7
25,000-29,999 SparkPoints 27,297
SparkPoints
 

staying strong

Saturday, October 06, 2012

I have realized that diets don't work. I will do my best to stay on track and track my progress through the nutrition and exercise tracker. I don't think I will ever stop wanting my favorite restaurants and foods, but I can keep portion size and choices in check.
Share This Post With Others
Member Comments About This Blog Post
  • v BECCA324
    That is probably one of the worst secrets that diets don't want you to know, they don't work. I have come to the same conclusion, that the only real way to lose weight and keep it off, is diet and exercise. The food and exercise trackers are a big help.
    1363 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JESSICASMITH7