Saturday, October 06, 2012
I felt like crap earlier this week. My ankle hurt, I was very tired, and a bit cranky. Man, what could it be? I couldn't help but think.....is it something I am eating?
Today I bought almond butter, almonds, walnuts, a few snacks, and lots of produce. LOTS: jicama, apples, mineolas, mandarins, broccoli, carrots, parsnips and kale.
Kale? what the...kale? I don't know what to do with it, but I am going to try to do something. I am pretty sure my body is craving something better. I am stopping my quest to lose weight, temporarily. I am going to eat to FEEL BETTER. I am going to take care of myself in a different way to feel better. That is all. I am done abusing my body in the name of coping. I am going to treat myself to a wellness break, just so I can feel better.
What do you do to make yourself feel better, sparkies?