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    KNIBARG   14,083
10,000-14,999 SparkPoints

5 days

Saturday, October 06, 2012

Well, I managed to work out 5 days this week eleven while fighting off this cough and chest congestion. I have jogged 3 of those days and I have gotten a little faster each time. To meet my short term goal of 185 by Delilah's birthday, I have to lose 7.2 pounds in about 4 weeks. I've got this.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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