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LRSILVER
150,000-199,999 SparkPoints 179,674
SparkPoints
 

My Motivation for Today

Saturday, October 06, 2012

This weeks challenge on BLC includes measuring Calories In and Calories Out. This was very eye opening for me. i assume that if I am eating within my SP guidelines I should be losing. It turns out that if I eat in the high range for my calories, I will only lose a few ounces a week; and that is what has been happening.

This has made me more determined to only put good quality calories in my body, and to work on making this a lifestyle.

Have a sparkly week.





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