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    LRSILVER   164,348
150,000-199,999 SparkPoints

My Motivation for Today

Saturday, October 06, 2012

This weeks challenge on BLC includes measuring Calories In and Calories Out. This was very eye opening for me. i assume that if I am eating within my SP guidelines I should be losing. It turns out that if I eat in the high range for my calories, I will only lose a few ounces a week; and that is what has been happening.

This has made me more determined to only put good quality calories in my body, and to work on making this a lifestyle.

Have a sparkly week.


Member Comments About This Blog Post:
CANDOK1260 10/7/2012 12:40PM


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OJ_2_OK 10/7/2012 9:12AM

    That's what I just discovered from my first two weeks to my last week. Ugh. I'm currently working on that too. :)

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ANJAYS-JOURNEY 10/7/2012 8:13AM

    interesting, it is the same as I found out, its seems there is a very fine line!!!

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LW8843 10/6/2012 10:38PM

    I was reading a few articles on SP about CICO and was shocks at how much of a defecate you need to actually lose weight.

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KAI_ZEN 10/6/2012 9:06PM

    Good reminder! Thanks!

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LADYCALICO 10/6/2012 8:49PM

    Yep, you definitely sound motivated--wishing you success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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