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Runday, Crunchday, Pushday, Squatday, Mindful Eating Lastday!

Saturday, October 06, 2012

Soup, crackers
Baffled at how early I'm up. How many times can one post pictures of soup in a lifetime?

Taboule, hummus, wheat thins, grapes
sitting, crossword
Today is Hot Dog day so I chose hummus and taboule for something quick. They're already started on the hot dogs and eating them all day :-P

Nature Valley bar
watching some house show
about to exercise

2 hot dogs, apple
Computering :-P
Tonight's menu. Apparently there's a connection between USC battling the Dawgs and us eating hot dogs.

Today I did squats, crunches and push ups before I went to go run. I don't think I've made a bigger mistake before since I wiped off my shaving razor blade with my finger because it was dirty and accidentally cut my finger open. My legs couldn't handle it today. It wasn't my feet, it was my legs. A walker was going to lap me within the next lap so I ran in the other direction of the track. I went for about 30 minutes but I was done today. I did run at a 8 minute pace for half a track lap, but that's all I did before I went home. I think I got about 2-2.3 miles in for the 45 minute work out. So today I did 75 minutes of exercise. Hopefully I'm getting better health wise.

I bought a domo tshirt. Time for my third mirror pic of the week. Perhaps you're getting acquainted with my N64? :-P

If anything this week I'm learning more about perseverance, pushing through when it's not really enjoyable. Looking for my Spark soon! :-D
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Member Comments About This Blog Post
    1867 days ago
  • SONIA260
    what are those hot dogs made of? is there a wiener...or ground meat of some sort...either way, they look yummo
    1871 days ago
  • *MAMA*2*BOYS*
    Your grandparents are eating hot dogs all day?? I don't know why, but the thought of that cracks me up! You're doing great, though, Hal! And I really do think that how you handle the days when you aren't super motivated is what is most important in the grand scheme of things.
    1872 days ago
    Wow...you are morphing before our very eyes!! Your body and face are really beginning to show all of the hard work you've been doing!
    emoticon emoticon emoticon emoticon emoticon
    1872 days ago
  • _MOBII_
    Lookin good!!!!
    1872 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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