Saturday, October 06, 2012
I am so proud of myself. I have tried time and time again to lose weight only to give up after the first few days. It has been about three weeks and I am still going strong. I weighed this morning and found that I have lost another 2 pounds. Yay me!! I haven't even cut anything out of my diet. Except soda, that is gone. I have just cut down on the regular foods that I have always eaten. I do watch what I eat and try to make better choices. I am incorporating more fruits and vegetables. I am trying to eat less processed food. But I have had a McD's burger and Krystals in the last three weeks. In three weeks I have lost 13 pounds. Next I need to make working out a habit. I seem to always make excuses to not exercise. I don't know why either, I always feel so much better after a good workout. It'll come though, I'm not worried. Little changes at a time. So proud of me!!!!