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first step on a long road

Saturday, October 06, 2012

well this is the first step taken on the long journey, I'm going to aim to do this at least 4 times a week, I am afriad to put up a pic of myself on this at the moment but will soon.

Member Comments About This Blog Post:
60NLOVINIT2 11/1/2012 6:10PM

    welcome and i hope you are liking it here.... you joined on a good day... my younger sisters birthday... i have been there for a few years... and get so much support... stay active and post often... i was a silent member for long time.. now that i do the spark coach daily... i look to see if i can get 100points daily i signed up for several newsletters... and there is alot of information and wonderful blogs to read daily....

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WATERDIAMONDS 10/7/2012 7:02PM

    Welcome and best of success to you! You CAN do this. emoticon

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emoticon emoticon emoticon emoticon

Just being here is HUGE! Don't you fret! Take hold of the day. Keep going forward and NEVER look back!

I'm here rootin' for you!!



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POSEY440 10/6/2012 1:56PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NIKO27 10/6/2012 12:59PM


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TIFFANYACHING 10/6/2012 12:57PM

    Although Iím a relative newcomer to SP, Iíve already found the community supportive and encouraging. There is so much information on here, including articles on nutrition, motivation, wellness and activities, recipes, blogs, teams and SparkPages. There is always something new to help keep you on track, and Iíve hardly scratched the surface! Good luck!


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EDELWEISS33 10/6/2012 12:12PM

    yes, I have a cartoon and my tracker just shows what weight i've lost.

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PSHAW46 10/6/2012 8:26AM

  I also hate pictures. However, I really believe your picture of you is much worse than the actual picture of you. Don't allow the scales to define who you are! You are God's child, therefore you are a very valued person. God bless.....

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MYBULLDOGS 10/6/2012 8:26AM



my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal


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KKKAREN 10/6/2012 8:24AM

    Don't be afraid. We've all been there.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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