Saturday, October 06, 2012
I have binged the past 3 days and it has to stop NOW! I have been exercising more to try to make up for it but I know I couldn't exercise that much to erase the amount of bad calories I have been putting in my body. I don't really know why I have been doing it but it has to stop! I do this every time I get to or close to my maintenance goal.
I have been on such a high with what I have been able to accomplish but I am starting to sink to the first low I have had in a long time. It feels terrible!
I guess I just have to pick myself up, dust my self off and get on with it! I am stronger than the demon that lies within!