Saturday, October 06, 2012
from TANYAP71's Challenge: www.sparkpeople.com/mypa
*Have you ever hired anyone to help you with your journey? A personal trainer. A dietitian/nutritionist? A wellness coach? A life coach? What worked and didn't work?*
No. I pretty much navigated the journey myself. When I first started, I joined Jillian Michaels' pay-for-use website, until I found out about SP and cancelled my membership. I never hired any individuals, although I have asked trainers at my gym for free advice and exercise suggestions.
My mother is a dietitian, so I also asked her about stuff along the way. Even that, though, was more supplementary to my own investigations than anything else. I never asked for dietary analysis or help setting up food plans; it was more so a question of making broad-based dietetic inquiries.