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TSOWELLS07
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October 2012 Goals

Saturday, October 06, 2012

Thanks John (Music_Junkie) and Canice for this idea.

Here's my list of October 2012 Goals!

Wellness Goals:

1. Take my vitamins

2. Lose 5 pounds this month

Food Goals:

1. Plan and prep my meals, twice a week.

2. Stay within my calories, 1200- 1500.. Cycling high and low carb days.

3. Drink 80- 110 ounces of water a day

Fitness Goals:

1. Cardio 4x's a week, burning a minimum of 400 calories per workout.

2. Strength train.. Short breaks between exercise, 2x's a week.

Personal Goals:

1. Pick out my goal outfit... Out of my closet.

2. Stick with the SparkPeople 5K challenge

3. Complete application process for college.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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