I am really lucky to have lots of support and love. The only person sabotaging my healthy lifestyle is me and I haven't figured out why. I guess that's why I'm here.
Yep! Being a new Sparker, I have learned so much about why I do what I do, but not only that, I am learning how to change! Hang in there and use all the tools you can. :)
Learning to love ourselves is the hardest task when that is the last thing we have been able to do for so many years. Breathe and treat yourself gently. It will come.
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