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    AMUNET_RA   41,973
SparkPoints
40,000-49,999 SparkPoints
 
 
October 5, 2012

Friday, October 05, 2012

October 5, 2012

This week:
1. 15 reps x 3 strength exercises (wall push ups, bicep curls, over-head tricep rows) 5/5
10 minutes cardio 0/5

2. 5 servings freggies 0/5
keep calories below 2000 (?) 0/5

3. 7-9 hours sleep 10/10

4. 8-10 cups water 10/10

5. brush and floss x 2 10/10

6. wash and moisturise x 2 10/10

7. brush and style hair 10/10

8. make-up 10/10

9. *beauty splurge* 0/10

10. *mind/spirit attention* 0/10

Total: 65%
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  Member Comments About This Blog Post:

IDLETYME 10/6/2012 1:33PM

    Just keep plugging along!!!

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YOGAWITCH 10/5/2012 11:43PM

    Good job

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