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    KATSPARK06   24,202
20,000-24,999 SparkPoints

Food Blog Friday (photos) CICO!!!!

Friday, October 05, 2012

Here's my day.

Morning juice and a lil activia cherry.

lunch at blimpie - blimpie best on whole wheat, less than a full cup of root beer and some chips

then a donut

snack - cottage cheese and pineapples

dinner was 2 more pieces of quiche

dessert was a glass of milk, 4 pieces of ghiradelli toffee something (which was amazing) and apple pie (which i should have skipped)

carb - 298
fat - 107
protein - 87

Fixes for the day:
One piece of quiche and a salad instead
No chips at lunch
No apple pie at dessert, and maybe skip the milk too.

was a bit of carb loading. sleep deprivation, stress and such. but at least i went for a walk today!

Member Comments About This Blog Post:
KATSPARK06 10/28/2012 8:48PM

    I know I didn't plan on this day! It's kind of a mess! But I'm working on it, and usually the more and better I plan, the better I do.

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SUZECOOKS 10/28/2012 5:57PM

    Curious, do you plan your meals in advance? I try to at least the day before or in the morning. I like this blog. It's real. thanks!

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KRZYKAT3 10/6/2012 10:00PM

    very honest pictorial look at what you ate! Looks like a good way to stop oneself from putting food into your mouth. Good job at recording!

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TEKRU1 10/5/2012 10:25PM

    Even though there were a lot of carbs today, you recorded it and worked out a plan to do better. That's a good start!

Tomorrow, put that plan into place.

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