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GONE-BIKING
20,000-24,999 SparkPoints 23,752
SparkPoints
 

October Goals

Friday, October 05, 2012

1. Balance carbs and proteins at each meal
2. 200 maximum dessert calories per day
3. Yoga - minimum 2x week
4. Weights - min. 2x week
5. Cardio - min. 5x week for at least 30 min.
6. Write in journal daily

READ DAILY:
* I will not judge myself based on what I weigh
* I will not compare myself to others; I am my own person
* I will strive for healthy not skinny
* I will eat when I'm hungry and stop when I'm satisfied
* I will make mindful, healthy food choices
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Member Comments About This Blog Post
  • v JACKIE542
    Great goals. I will check on you. Make sure you check on me. I have some work to do. emoticon emoticon
    1421 days ago
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