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    GONE-BIKING   23,504
20,000-24,999 SparkPoints

October Goals

Friday, October 05, 2012

1. Balance carbs and proteins at each meal
2. 200 maximum dessert calories per day
3. Yoga - minimum 2x week
4. Weights - min. 2x week
5. Cardio - min. 5x week for at least 30 min.
6. Write in journal daily

* I will not judge myself based on what I weigh
* I will not compare myself to others; I am my own person
* I will strive for healthy not skinny
* I will eat when I'm hungry and stop when I'm satisfied
* I will make mindful, healthy food choices

Member Comments About This Blog Post:
JACKIE542 10/5/2012 10:08PM

    Great goals. I will check on you. Make sure you check on me. I have some work to do. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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