Friday, October 05, 2012
In the words of a very wise person -"Today you are You, that is truer than true. There is no one alive who is Youer than You". ~ Dr. Seuss
It has been quite a year full of challenges so I am expecting next year to be smooth sailing (wouldn't that be great). The good news is I am down 15 pounds from starting back here and am not that stressed about weight loss. I know if I cut calories and exercise more it will come off.
I had an injury in the last month and couldn't exercise and only lost 3 pounds. On one hand that doesn't sound like much but on the other that is 36 pounds if you lose 3 pounds a month for a year.
My advice is just to plod on with the determination to do better and if you slip just start again. We can all be successful and overcome the burden of excess weight.
To your better health!!!!!