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Jamie Eason FitLive Week 2 and 3

Friday, October 05, 2012

So I survived week 2, which was the same workout as week 1. I was more excited to get into week 3.

So week 3 came and now it is gone. I really pushed myself this week. I did things that I never thought I would or ever do again. I am proud of myself completing lunges and squats. I've always had knee problems and as I gained my weight my knees couldn't take my weight in walking, running, and bending. I got accustom to walking straight leg because I've done it for a long time. So now I am learning to bend my knees all over again. But that is coming along.

This week my body feels everything, I was soreness in muscles that haven't felt a workout in years. I'm glad I am off this weekend because I definitely need that break. I'm glad she incorporates a leg workout twice in the week, that is my main target. I really want to firm up my butt and legs. I do notice a difference in my legs when I sit down, I know in due time everything will shed off like it should.

Before I start week 5 I need to go supplement shopping, like for some protein because my appetite is going to go through the roof. Right now I am taking a Women's Multi-Vitamin, CLA, Fish Oil (pill), and Calicum with Vitamin D-3.

Well I gotta go
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Member Comments About This Blog Post
    Great job!!!
    1992 days ago

    have not seen this program but it sounds like you are getting TONS of motivation and sticking to it!!


    1994 days ago
    Congrats on completing 2 weeks of LiveFit!
    Definitely get started on the protein for post-workout infusion. Think about the BCAAs, they seem to help with the soreness.

    Keep it up for Phase 1! doing great!
    1994 days ago
    WTG! I found that she mixed things up at just the right point for me. My attention span is super short and as soon as I started to feel EH, I would be doing something new to push my body. Great to hear you are enjoying the leg workouts. They are tough. In a good way, i would find myself saying...legs AGAIN? LOL
    emoticon emoticon
    1994 days ago
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