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    CMJONES77065   83,879
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80,000-99,999 SparkPoints
 
 
Fitness Disaster!

Friday, October 05, 2012

This week has not been a healthy one for me. I did fine the week in London, ate well and worked out every morning. Right now I'm sitting in an airport cafe in mexico city waiting for my connecting flight to houston, reflecting on how badly I did this last week. I will bravely mount the scale on my weigh day and accept the consequences of my choices. And when I get home I will get back in my routine, pushing past the inevitable sluggishness.

I won't even try to catalog all the bad choices (from a fitness point of view) I've made. I feel 5lbs fatter though and may be worse. Let me go find that spark article on coping with failure :)

I'm ok really. I know it has been a bad week but's it's only 1 week and I will recover.

Blessings all my spark friends. Only about 5 or 6 more hours and I'll be home and hopefully back on track.
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  Member Comments About This Blog Post:

JOANIE142 10/5/2012 11:12PM

    If you failed then you would not have turned to SparkPeople. You may have eaten more than you wanted to, but maybe not. We are the hardest on ourselves. You are a recovering overeater as well as the rest of us. If you weren't so honest, I couldn't have received the help you have given to me.

Thank you for your wonderful honesty and thank you for being with all of us.

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CRYSTLE4HIMTX12 10/5/2012 10:30PM

    Hang in there. Once home you can focus on your routine and any weight you gained will be off before you know it. emoticon

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ALYSSAR2012 10/5/2012 7:04PM

    Have a safe journey home!

Glad to see your positive attitude towards the situation. emoticon

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