Friday, October 05, 2012
This week has not been a healthy one for me. I did fine the week in London, ate well and worked out every morning. Right now I'm sitting in an airport cafe in mexico city waiting for my connecting flight to houston, reflecting on how badly I did this last week. I will bravely mount the scale on my weigh day and accept the consequences of my choices. And when I get home I will get back in my routine, pushing past the inevitable sluggishness.
I won't even try to catalog all the bad choices (from a fitness point of view) I've made. I feel 5lbs fatter though and may be worse. Let me go find that spark article on coping with failure :)
I'm ok really. I know it has been a bad week but's it's only 1 week and I will recover.
Blessings all my spark friends. Only about 5 or 6 more hours and I'll be home and hopefully back on track.