This week...I just lost it! I think all of the crazy changes that happened last week just sinked in and I went beserk! I have to realize too...the second week before my peroid, I have the worst cravings and my brain jumps out the window. Note to self: Don't do that next month!
A very supportive SP Friend was doing a challenge where she posted what she ate each day. I think I am going to start doing that. I need to be more accountable and I will make myself take a pic, even if it's after! I think I need to visually SEE what I am doing to my body. I am going to do this for 87 days....since that's how many days are left until New Years Eve! And...it will get me through the holidays. I would like to be below 200, yes 199, by then. That's a goal of 23 pounds in 12 weeks, just under 2 lbs a week which is not super fast, but still healthy!
So here are my pics from today...haven't had dinner yet, so will add a little later.
Breakfast: 3/4 of a packet of Salted Caramel Smoothie + 6 oz of Almond Milk + Apple
Below is my Banana for my mid-morning snack, yup....got the apple in there but should have had it with the above photo. Learning process! LOL!
For lunch, I had a salad (Romaine under there!), with 3 cut up chicken sliders, sauteed (in Pam) veggies - Asparagus, Mushrooms, Broccoli, Zucchini, Garlic, Basil and 2tbsp of Balsamic Vinaigarette (45cal for 2tbsp) dressing. I added a little grated Parmesan (not in pic) after for 10 calories! Yum!
Second Snack (I was up at 5am this morning, hungry)
2- Light Fresh & Easy String Cheese
Dinner...hmmm....1c brown rice, with 3 chicken sliders, and asparagus! Had this after my 1hr Zumba class...
Dessert - Grapes! Was craving sweets....probably because this was my first day Sugar Sober! Woo hoo!