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2,500-3,999 SparkPoints 2,785

Day 4 of Insanity

Friday, October 05, 2012

My brother loaned me the Insanity workout (he couldn't do it because of a hernia) and the diet plan. I've been sticking loosely to the diet plan and doing the workouts. The diet plan is awesome; I feel really good. It is hard to believe I can eat this many calories and lose weight - I struggle with an eating disorder so we shall see how this goes. Eating a lot literally scares me, even when the food is healthy! The workouts are GREAT. The warm ups are harder than most workouts I've done. I am sore as heck, but I feel good and have more energy. My husband is doing this too, but a low impact alteration because he has a bad back. He says that he can already see a difference on me. We took measurements, but I should get some pics too!

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    Thank you, NWLIFESRC!
    1479 days ago
    1479 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.