Friday afternoon and a recipe for disaster?
Friday, October 05, 2012
The worlds want to collide this afternoon.
It's Friday afternoon and I am at work. I am really, really tired.
I have had two nights this week of less than 5 hours sleep each. One was work-related, and one was attending a social event. I used to be able to manage this kind of deficit, but not any more.
So, I am emotionally hungry. And there are muffins for free in the kitchen. And I have eaten a bit more than usual so far in the form of an extra fruit.
I know that if I eat one half a muffin, or one tootsie roll (in a a jar in someone's office) or one of anything else, I am heading into Bingeland.
Actually, it is rather useful for me to realize that "just one" will lead to many, many more. So I will work on avoiding the "Just one" and keeping on plan the best I can.
Wish me success! And if you have any ideas about avoiding the "just one," let me know!