Friday, October 05, 2012
I have a half marathon in a week, and I've been experimenting with fuel. Most kinds seem to irritate my stomach. I mostly choose to go without.
I recently tried honey stingers because I'd heard of runners on spark using them and happened to see them at an athletic store. My stomach tolerates them just fine but they don't seem to do much for me. So my question is how many of them do you take? They come in a package but I've only eaten like one or two at a time. Are you supposed to eat a package at a time? Maybe if I did they'd have some kind of effect. Not sure.