Friday, October 05, 2012

So, I have been neglecting my sparkpage, BUT, I have not been neglecting myself. I am still counting my calories and keeping my food journal. I have been slacking on my workouts though. I try to make time to at least do 10 minutes a day, but I'm aiming for 30 minutes. I have been staying around 1200 calories a day which was difficult at first because I never realized how many calories are in my "normal" meals. So for breakfast today, I had a BOCA "meatless burger" patty and sliced squash and zucchini, which added up to approx 170 calories. Then I will have a snack, then lunch, then another snack, then dinner. I don't feel like I'm missing out on anything. I feel healthy and energetic. I haven't had a soda in almost a month and my headaches are gone! I post everything on my wall at work so I can have accountability and its working out great. I'm going to do this! AMEN!!!
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Member Comments About This Blog Post
    Good job!! Keep pressing on!!
    1967 days ago
  • KIMPY225
    you are doing an excellent job! I am glad you are adjusting to the changes in your life. I need to get used to the lower calories - hopefully I will do as well as you!

    emoticon emoticon
    1967 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.