Friday, October 05, 2012
Some people are fortunate; when trying to lose weight, they steadily drop pounds and reach goal right on schedule. Well, for reasons I don't completely understand, I'm not one of them. My weight drops in dribbles, spurts and sputters, then stops and then starts up again.
Right now, I'm enduring my second plateau this year. In May, I experienced one that lasted a month. Now, I haven't lost a single pound since September 15th. Just frustrating.
I've read every article under the sun about stuff I can do to shake things up. I'm varying my exercise--jogging instead of walking, switching up on strength training exercises, getting more sleep, eating less processed foods, keeping my food diary as accurate as I can, drinking more water. Result? This week, I regained the one pound I lost in September. Arrgh!
I'm ready to try something different. I am going to EAT more today, Saturday, and Sunday, then get back on program on Monday. I'm taking a chance that I might regain some weight, but sometimes you have to take a step back before you move forward. Ninety percent of the time, I've been eating 1,200 to 1, 600 calories a day. This weekend, I'm doing what Jillian Michaels suggested on her website; I'm going to eat 1,800 to 2,400 calories a day. The premise is that my metabolism has slowed and my body is fighting weight loss. I will track everything and keep up the exercise. We'll see what happens.