Fitness Tip#220 - October 5, 2012
Friday, October 05, 2012
How You Can Get Faster (2 of 3)
2. REFORMULATE YOUR FUEL. If you need to lose a few pounds, which is virtually guaranteed to make you faster, concentrate on high quality foods. Eat whole-grain carbs before workouts, and indulge yourself with low-fat chocolate milk soon after your training. Eliminate other sugary drinks--a common problem area for always-thirsty runners.
"BRING IT X's 2"