Friday, October 05, 2012
"Make your choice, and then make the commitment to make it happen. Make your choice, and then make all the other choices along the way that will bring it about." ~www.greatday.com
Okay, another good day yesterday. The scale is still cooperating. Whatever I'm doing is working. Slow and steady is going to win this race....I hope I don't hit a plateau, but I think I've been pretty good about mixing up my food choices and sticking to the math. If I ate more on a day then I'd take a longer walk, play tennis or hit a Zumba class on those days. If I ate too little, I'd make sure to get more in so as not to get to a too hungry point. I try to stay in tune to my hunger meter, which is starting to get a bit high right now, so I'd better start making my breakfast. It's gonna be good! Yummm!
Have a great day making positive choices !!