Friday, October 05, 2012
I have slid from my 3 or 4 times a week on the treadmill to one or none over the past month. Well, I have set myself new goals I can stick with! Running/walking interval training at least twice a week and a dvd at least once a week. I figure interval training Tuesdays & Thursdays and JM shred on Fridays. Then on other days, 10 minutes of something to keep me motivated!
My plan, not so harsh, but enough to get me going again without quitting.