This morning I finally got my music on my new phone and hit the gym. I have been going and working out hard but just listening to music at the gym. This morning I had my music which pumps me up!! I noticed that I was going faster on the elliptical and got more out of it today than I did just yesterday!! I did a little strength workout and felt stronger while listening to my music with a little 300 sayings in between!!!

I'm rocking (as a sparkfriend says) ROCTOBER!! Lets get up and kick butt spark sisters and brothers!!