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100,000-149,999 SparkPoints 139,608

CICO...Week 4

Friday, October 05, 2012

emoticonPublic Tracker: Earn a ONE time weekend bonus of 100 points for having/making your nutrition tracker public! It's a large number of points because Nutrition IS 80% of the equation...You CAN'T out exercise poor nutrition! Not only does a public tracker help you stay accountable, but an extra set of eyes (or 30 sets in this case) is always a good thing!

emoticonCI (Calories In):
Earn 50 pts for each day you track every bite AND stay within your calorie range...not above, not below!

emoticonCO (Calories Out):
All Planned intentional CARDIO minutes count!
Earn 5 pts for burning between 100-249 calories
Earn 10 pts for burning between 250-499 calories
Earn 15 pts for burning between 500-749 calories
Earn 20 pts for burning between 750 - 999 calories
Earn 25 pts for burning 1000+ calories

emoticonDaily Calorie Deficit ~ Using Calorie Differential report!
Earn 10 pts if you have a daily deficit of -500 minimum
Earn 20 pts if you have a daily deficit of -750+

emoticonEarn 10 bonus points each day by posting your CICO to the Forest chat thread: Visibility=Accountability, so come share!

Tracker: 100pts
CI: (1247) 50 pts , CO: (195) 5 pts , Deficit: (684) 10 pts , Post: 10 pts , Total: 175 pts
CI: (1246) 50 pts , CO: (510) 10 pts , Deficit: (1000) 20 pts, Post: 10 pts , Total: 90 pts
CI: (1279) 50 pts , CO: (621) 10 pts, Deficit: (1078) 20 pts , Post: 10 pts , Total: 90 pts
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Member Comments About This Blog Post
    this is an awesome challenge! Which team is it for?
    1477 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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