Goals for the week beginning October 1/12.

Cardio Goal - 180 minutes
10-01-12 - 80 minutes
10-02-12 - 40 minutes
10-03-12 - 30 minutes
10-04-12 - 50 minutes


Remaining to Goal - Goal Met



ST Goal - 4 sessions
10-01-12 - 1 session
10-02-12 - 1 session
10-03-12 - 1 session
10-04-12 - 1 session


Remaining to goal - Goal Met



Tabata Goal - 2 sessions


Remaining to goal - 2 sessions