Thursday, October 04, 2012
Well, I only did 60 min of exercise today. I did 30 min walk dvd this morning, then the treadmill only lasted for 30 min this afternoon. My stomach was a little upset tonight, so I didn't go to the gym.
I talked with my youngest sister today and she is frustrated too with trying to lose weight. We both have problems with carbs and feeling hungry all the time. I know my biggest problem is staying on track with my craving empty carbs -- such as breads..my big weakness.
Day 46 of the 100 Day Challenge (Oct 4) -
My goals are:
1. Daily blog how I am doing [30/46]
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day.[36/46]
3. Drink 8-10 glasses a day.[46/46] ,
4. Daily tract food and exercise.[40/46]
5. High protein breakfast, [36/46]
7. Cut back on snacking.[29/46]