personal bests today!
Thursday, October 04, 2012
Less than a week ago I went to the podiatrist Because my right foot was hurting all the up my ankle. Adjusted my orthotics and I got a ankle brace. Before I was able to go I had to go back down to just a mile or so at a time.
On my third run since I got fixed up I did new bests! So I'm happy and proud of myself.
I had my fastest 1k. 1:18 minutes
5K. 55:44 minutes
Longest walk 4.14 miles in 74 minutes