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    CHARTHESTAR   73,020
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personal bests today!

Thursday, October 04, 2012

Less than a week ago I went to the podiatrist Because my right foot was hurting all the up my ankle. Adjusted my orthotics and I got a ankle brace. Before I was able to go I had to go back down to just a mile or so at a time.
On my third run since I got fixed up I did new bests! So I'm happy and proud of myself.

I had my fastest 1k. 1:18 minutes
5K. 55:44 minutes
Longest walk 4.14 miles in 74 minutes
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  Member Comments About This Blog Post:

SUSIESLIM62 10/24/2012 10:28AM

  emoticon emoticon emoticon

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WINNIE1978 10/5/2012 11:36AM

    emoticon

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SPARKLINGHOPE 10/5/2012 11:07AM

    emoticon hope foot/ankle continue heal.

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DEBJAE 10/5/2012 10:11AM

    Woo hoo, progress is great! Keep it up! emoticon

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WONDERFUL2BME 10/4/2012 9:58PM

    Hi Char, Great on working on the personal best. How is your calorie range doing? Between the two, you will have an awesome October.

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